What’s the first thing you do?
You turn down your radio.
Because you need to create cognitive space for the task of reorienting yourself. Like a collection of jewels in a box, our thoughts consume space in our brain. Music and noise also consume this valuable space. When it gets crowded in there, concentration becomes dull—or impossible.
We have all left a pleasant dinner party, and reflected on how nice it was to “just sit and talk.”
Why? Because space was made—especially set aside—for a conversation that mattered.
Often we must take deliberate steps to create these spaces—both cognitive and physical.
Turn the TV off. Switch off the iPhones.
Have the kids put their toys away. Honor your children’s needs by putting them to bed at the right time. (Kids require 10 to 11 hours of sleep per day. This means that if they get up at 6am, they should be in bed by 7pm.)
Dim the lights. (Research shows that dimmed lights heighten our capacities for creative thinking1.)
Use the good tablecloth and your favorite dishes. They wash up just the same.
Or go for a long walk in the park or through the woods.
And remember that the need to create space has not only to do with the physical, but also the cognitive. Make space in your brain to allow thoughts to be nourished and to grow. “For your thoughts become your words… your words become your actions… your actions become your habits… your habits become your character… [and] your character becomes your destiny2.”
Conversations that matter often must be orchestrated and directed. The stage must be set and the right characters invited if a grand life performance is to be created.
Space must be especially set aside.