When our emotions are picked and fastened together in a bunch—into our life-bouquet—each bloom emanates its own aroma resulting in the special perfume which is us. Most people want to have beautiful, happy bouquets, but our collections of emotions sometimes develop differently, and melancholy flowers find their way into the bunch. Is this bad? Is a sad bouquet a bad bouquet?
What is a bad emotion?
An important distinction needs to be made between bad emotions and unhealthy emotions. I suggest that, in some cases, an emotion might actually feel bad, unpleasant or even painful, and yet have a positive, healthy impact on the person (e.g. an empathetic sadness that leads to an act of compassion, or a logical fear of real danger). I also suggest that, in just the same way, an unhealthy emotion might actually feel good (e.g. euphoria that leads to an impulsive and dangerous act, or excessive pride that drives someone into a situation for which they are not prepared). I argue that any emotion—including sadness—is ‘bad’ and ‘unhealthy’ ONLY when experienced at irrational times and in unreasonable amounts.
When is sadness good?
In his seminal work, “The Laws of Emotions,” Dutch Psychologist Nico Frijda “loosely” defines emotions as: “responses to events that are important to the individual.” From minor misfortune to major loss, sadness can be a logical, humane response, and often serves an important function in the experience of life.
On the minor side, even in children, we see the benefit of sadness in the self-regulation of behavior. Consider empathy, for example. Empathy is “shared sadness” that enables us to “respond compassionately to the feelings of others,” leading even a three-year-old to try to comfort a sobbing child; or giving a five-year-old pause before hitting another child and taking his toy (Butterfield, et al., 2003, p. 57-58).
On the major side are the more intense, heavier states of sadness, such as grief. In my experience, the sadness that results from the loss of life is a precious part of my existence.
(In psychology, we often refer to “feeling tones.” These tones are sorts of shadows of emotion, elements of consciousness that are not thoughts, memories or perceptions. They are sensations similar to those described in my earlier post on somatic knowledge.)
The tone that shadows grief is most certainly painful—even tremendously so—but it is a sacred acknowledgement that someone has gone. If such permanent departures went unnoticed by the emotions in this somber way, life’s sanctity would not be respected. Perhaps loss would not even be avoided, and life would cease to exist. Clearly in these cases, whether minor or major, children should not be prevented from experiencing sadness, but should be coached to tap into its powerful nature as they develop working models and relationships.
When is sadness bad?
Having defined a ‘bad’ emotion as one that is illogically timed or that is in unreasonable amounts, a sadness that occurs for no apparent reason can be a sign of unhealth or imbalance. Unexplained changes in cortisol levels, for example, and hormonal imbalances may be to blame; meaning that the body is using the emotion as an alert that something is wrong (Rappolt-Schlichtmann, et al., 2009).
Considered another way, in Frijda’s Law of Apparent Reality, he speaks of “the weakness of reason as opposed to the strength of passion,” and of when “feeling means more than knowing” (1988, p. 352). It should be acknowledged that this is another possible line between healthy and unhealthy emotions (good and bad). When emotion separates us from reality and loosens our mental grip on the truth, it is detrimental.
This concept of separation is also important in relation to others. According to Butterfield, et al. (2003, p. 58), when sadness is not shared (when empathy is not internalized), children turn inward, and it is “devastating” to development, leading to a lifetime difficulty in “finding friends, mentors, or social acceptance.” This separation is clearly unhealthy, and can be used to define sadness as bad.
Emotional fundamental to being intelligent
One of my professors at Harvard, Kurt Fischer, often says that “being emotional is fundamental to being intelligent.” Emotions, even difficult ones, must be embraced in one’s search for knowledge and growth. And in that process of development, sadness regularly occurs. Often there is a logical, biological or hormonal explanation.
Sometimes there is not.
Sadness can just fall upon a person. While science seeks to define and understand the mind and the body, I believe that humans are also made up of a spirit. It is this spirit that sometimes responds with what we call sadness. The “principle of living a spiritual life” is key, enabling us to “deal with loss,” and to “perceive…meaning” even in sadness (Mascolo & Fischer, 2009).
Rather than an exit from reality, perhaps it is a profound pursuit of truth—indeed a solemn quest to know the very essence of compassion, tenderness, sensitivity and loving-kindness—as human sorrow embraces that which is noble and honorable. And good.